Introduction:
Fresh Greek salad with grilled chicken is a healthy and flavorful option that’s perfect for a light dinner. This salad is packed with vibrant ingredients like crisp vegetables, tangy feta cheese, and juicy grilled chicken. It’s a nutritious meal that’s both satisfying and delicious. Let’s dive into this easy recipe and enjoy a taste of the Mediterranean.
Ingredients:
- 2 boneless, skinless chicken breasts
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 head of romaine lettuce, chopped
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup crumbled feta cheese
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Freshly ground black pepper to taste
- Lemon wedges for serving
Instructions:
- Marinate the Chicken: Season the chicken breasts with salt, pepper, olive oil, and dried oregano. Let them marinate for at least 15 minutes to enhance the flavor.
- Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Grill the chicken breasts for about 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove the chicken from the grill and let it rest for a few minutes before slicing.
- Prepare the Salad: In a large salad bowl, combine the chopped romaine lettuce, sliced cucumber, cherry tomatoes, red onion, Kalamata olives, and crumbled feta cheese.
- Make the Dressing: In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, Dijon mustard, minced garlic, and freshly ground black pepper.
- Assemble the Salad: Drizzle the dressing over the salad and toss gently to combine. Top the salad with the sliced grilled chicken.
- Serve: Serve the salad immediately with lemon wedges on the side for an extra burst of freshness.
Tips for the Best Greek Salad with Grilled Chicken:
- Use Fresh Ingredients: Fresh, high-quality vegetables and cheese make a big difference in the flavor and texture of the salad.
- Don’t Overcook the Chicken: Grilled chicken should be juicy and tender. Avoid overcooking it to keep it moist.
- Customize Your Salad: Feel free to add other ingredients like bell peppers, avocado, or fresh herbs to suit your taste.
Conclusion:
This fresh Greek salad with grilled chicken is a healthy and flavorful meal that’s perfect for a light dinner. Packed with vibrant ingredients and topped with juicy grilled chicken, it’s sure to become a favorite. Try this recipe for a nutritious and delicious taste of the Mediterranean.
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