10 vegetables that help improve digestion in summer
1. Cucumbers: Cooling and hydrating, cucumbers are packed with water and soluble fiber, which promotes regular bowel movements and prevents constipation.
2. Leafy Greens: Don't underestimate the power of spinach, kale, and Swiss chard! They're loaded with fiber, essential vitamins, and minerals that contribute to a healthy digestive system.
3. Zucchini: This versatile summer squash is another excellent source of water and fiber, aiding digestion.
4.Bell Peppers: Bell peppers come in a variety of colors and are high in fiber and water, adding bulk to stool and preventing constipation.
5.Tomatoes: A surprising source of vitamins, minerals, and antioxidants, tomatoes contribute to overall digestive health.
6.Fennel: This flavorful vegetable with a licorice-like taste boasts digestive benefits.
7. Asparagus: A springtime and summer favorite, asparagus is a prebiotic, meaning it nourishes the good bacteria in your gut for a healthy digestive system.
8. Artichokes: These unique vegetables are a good source of fiber and prebiotics, promoting gut health and digestion.
9. Summer Squash: Yellow squash and pattypan squash are low-calorie and high in water content, making them hydrating and easy to digest, with added fiber for digestive support.
10. Radishes: Don't dismiss these little guys! Radishes are a good source of fiber and can help with digestion.