5 vegetables that will keep you hydrated and healthy in summer

Cucumber: Cucumbers are over 90 percent water, making them an excellent choice for staying hydrated during the hot summer months

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Bottle gourd: Also known as lauki, this is a popular vegetable in Indian cuisine during the summer months. Studies reveal that it has a high water content

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Bitter gourd: Yes, the kadva karela, is known for its detoxifying properties and is a staple for summer meals.

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Bell peppers: Including bell peppers in your summer diet can help you stay healthy and energetic. These peppers are packed with vitamins C and A

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Tomatoes: Tomatoes are a versatile summer vegetable that can be used in salads, juices, salsas, and several other dishes

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