1. Leafy Greens: Bitter and astringent greens like spinach, kale, arugula, and watercress are cooling and easily digestible.
2. Cucumber:This refreshing veggie is high in water content, keeping you hydrated and cool.
3. Bottle Gourd (Lauki): A summer staple in Ayurveda, bottle gourd is known for its cooling properties and digestive benefits.
4.Okra (Ladyfingers): Okra has a mucilaginous texture that soothes the digestive tract and helps maintain hydration.
5. Bitter Melon (Karela): While not for everyone's taste, bitter melon has a cooling effect and can be consumed in small amounts.
6.Zucchini: This versatile summer squash is cooling, easy to digest, and adds a touch of sweetness to dishes.
7.Sprouts: Mung bean and alfalfa sprouts are light, cooling, and packed with nutrients, making them perfect for summer.
Remember, these are general recommendations. It's always best to consult with an Ayurvedic practitioner for a personalized plan based on your unique constitution.