10 Tips for Roasting Vegetables Without Oil

1. Preheat for Perfection: Get your oven nice and hot, around 400°F (200°C), to ensure even browning and caramelization of the vegetables.

2. Embrace the Water:  A little liquid goes a long way. Toss veggies in broth, low-sodium soy sauce, balsamic vinegar, or even a splash of water for a touch of moisture and flavor boost.

3. Season Savvy: Don't be shy with the spices! Salt, pepper, garlic powder, herbs like thyme or rosemary - add them before roasting to awaken the natural flavors of your vegetables.

4. Starchy Strategy: Dense vegetables like potatoes or carrots benefit from pre-steaming for a few minutes. This ensures they cook through without getting tough in the oven.

5. Sheet Pan Selection: Use a non-stick pan, parchment paper, or a silicone baking mat to prevent sticking. These also make cleanup a breeze!pen

6. Shake it Up: After tossing your veggies in seasonings, give them a good shake to remove excess moisture. Too much liquid will steam them instead of roast them.

7. Size Matters:  Cut similar-sized vegetables to ensure even cooking. Smaller pieces will roast faster than larger ones.

8. Space Out: Don't crowd the pan! Give your vegetables enough space so they can roast evenly and get nice and crispy.

9. Flip Flop: Halfway through roasting, toss the vegetables or gently flip them to promote even browning on all sides.

10. The Tender Touch: Keep an eye on your vegetables! Roasting times can vary depending on the type and size. They're done when tender-crisp and slightly browned.