– Drinking ice-cold water forces the body to use energy to warm it, which may slightly increase daily calorie burn.
– Cold water can help reduce hunger for a short time, making it easier to manage cravings.
– Proper hydration helps the body function better and supports fat-burning processes.
– Replacing sugary drinks with ice water helps reduce unnecessary calorie intake.
– Drinking ice water before meals may help you feel full faster and eat less.
This hack is most effective when combined with exercise and balanced nutrition.