Here are 10 of the best vegetables to include in your diet for weight loss

Leafy greens: Leafy greens like kale, spinach, and collard greens are packed with fiber and nutrients that can help you feel satisfied and hydrated. They are low in calories and carbohydrates, making them a perfect choice for weight loss.

Broccoli: Broccoli is a cruciferous vegetable that is low in calories and high in fiber. It is also a good source of vitamins C and K. Broccoli canhelp you feel full and reduce your overall calorie intake.

Cauliflower: Cauliflower is another cruciferous vegetable that is similar to broccoli in terms of its nutritional content. It is a versatile ingredient that can be used in a variety of dishes.

Brussels sprouts: Brussels sprouts are another cruciferous vegetable that is high in fiber and low in calories. They also contain a good amount of vitamin C. Brussels sprouts can be roasted, steamed, or stir-fried.

Asparagus: Asparagus is a low-calorie vegetable that is a good source of fiber, vitamins A and C, and folate. Asparagus can help you feel full and reduce your overall calorie intake.

Green peas: Green peas are a good source of protein and fiber, which can help you feel full and satisfied. They are also a good source of vitamins A, C, and K. Green peas can be eaten fresh, frozen, or canned.

Zucchini: Zucchini is a low-calorie vegetable that is high in water content. It is also a good source of fiber and vitamins A and C. Zucchini can be roasted, grilled, or steamed.

Bell peppers: Bell peppers are a low-calorie vegetable that is a good source of vitamin C and fiber. They come in a variety of colors, including red, yellow, orange, and green. Bell peppers can be eaten raw, cooked, or stuffed.

Carrots: Carrots are a low-calorie vegetable that is a good source of vitamin A and fiber. They can be eaten raw, cooked, or juiced.

Avocado: Avocados are a good source of healthy fats, fiber, and vitamins. They can help you feel full and satisfied. However, avocados are higher in calories than other vegetables on this list, so it is important to eat them in moderation.